This audio is me in real-time in May 2022 with acute (means 2-4 weeks versus chronic which is 4+ weeks) laryngitis.
Laryngitis means edema of the larynx. More specifically, edema (swelling/inflammation) of the vocal folds. While surrounding structures and tissues can also be swollen and subsequently soothed, today will focus on the vocal folds.
Recently, my beloved virtual assistant Elzeth (the wonderful human behind the scenes who helps much of this content reach all of you!) also had a bout of laryngitis, and she took herself through the triage tips.
She shared a bit about her experience with me: “These tips really helped with my recent bout of laryngitis.
I kept working through these great triage tips and my voice bounced back so much quicker than it usually does when I have a bout of laryngitis.
The best takeaway from these tips for me is definitely took look after yourself. Self-care is super important. Take time to rest up, the world won't end without you Be kind to yourself, and work through these life-changing tips. Take care of yourself and the rest will follow.
Brienne is truly such a beautiful, warm soul, an inspiration, and absolutely amazing at what she does. If it wasn't for her patience, guidance, and love for what she does, my voice would've taken much longer to heal. Thanks to her, my voice healed beautifully.
If you are a vocal athlete who would like to step into your authentic and true self, prioritize vocal care and so much more, I highly recommend working with Brienne, she is truly a gem! "
For those of you who played with your voice using the Humming to Heal exercise, you’ll appreciate that I am doing that exercise when my voice is clear and functioning well. That is so you could hear the extent of what’s possible.
Bonus tip: Even when not experiencing acute voice difficulty, that humming exercise can be a simple and effective way to start and end your day! It is a way to gently warm up your voice, and, re-set it after lots of talking.
Now, for this current audio example and exercise, it is meant to help you navigate during the difficult voice times with more deliberate awareness of where your voice could have moments of improvement.
If you use it when your voice is feeling well, it can help you further hone the ‘sweet spots’ where your voice naturally resonates and feels vibrant and easy!
Caveat: There is no ‘quick fix’ in life. Nor in voice. Wellness for our mind, body, and spirit means becoming aware of our desires, making choices, and deciding what serves us and what we need to release. Releasing the limiting belief of ‘quick fix’ means that you open up a new realm of expanding your wellness in ways that perhaps weren’t otherwise obvious to you. Voice is a conduit to the mind-body connection, and the more you learn about what your voice is capable of, the more you are able to adjust and lean into the infinite evolution, rather than in a finite box of ‘quick, one & done, never think of it again.’ I don’t know about you, but I love living a life of expansion that feels delightful, delicious, and worthwhile!
Remember, grace and kindness to yourself as you play with these exercises!
Voice Activator. Lover of the Larynx and Lake Life. On a mission to elevate women's self-worth & wellness via their voice. Delightful daughter, 1 MiniSchnauzer, and occasionally dabbles in professional voice-over (Me, not the dog). Always reminding you that You and Your Voice Are Worthy!