Humming To Heal

Did you know?

Humming is one of the easiest and simplest ways to heal and re-set your voice 🗣️

Let’s try it together going up ⬆️ and down ⬇️ your range. (2 glides) Do 10 repetitions, 2-3 times per day.  Be mindful to stay within a range that is achievable, and if you notice you have to force or push into your high and low range, don't!  This isn't meant to max out vocal flexibility but rather, generate the adequate airflow and resonance needed to create an easy and smooth sound.  

Feel into your body: Notice any vibrations, maybe tickling or buzzing in the lips, teeth, tongue, roof of the mouth, or face, these are all signs that the energy ✨emanating up from your vocal folds is creating your efficient and best voice. It may feel like a tickle, open, relaxing and smooth and/or effortless. 💫 💫 💫

Research demonstrates that humming like this can help mobilize the tissue (helps reduce stiffness), making sure the vocal folds have an even better chance of healing after a surgery or vocal fold injury or laryngitis. If you find a middle pitch that is natural to your speaking range, that feels buzzy on your lips or face & sounds smoother, that is the initial spot to center your speaking voice around, so you can optimize your healing!  

🗣️Are you ready to take your vocal health and empowerment seriously?

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Have a friend whose voice would love to play with humming?   We would be so appreciative if you shared!