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Voice Verity
​(+ marvelous myriad of musings)

Humming To Heal

7/28/2022

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Did you know?

Humming is one of the easiest and simplest ways to heal and re-set your voice
🗣️

Let’s try it together going up ⬆️ and down ⬇️ your range. (2 glides) Do 10 repetitions, 2-3 times per day.  Be mindful to stay within a range that is achievable, and if you notice you have to force or push into your high and low range, don't!  This isn't meant to max out vocal flexibility but rather, generate the adequate airflow and resonance needed to create an easy and smooth sound.  

Feel into your body: Notice any vibrations, maybe tickling or buzzing in the lips, teeth, tongue, roof of the mouth, or face, these are all signs that the energy ✨
emanating up from your vocal folds is creating your efficient and best voice. It may feel like a tickle, open, relaxing and smooth and/or effortless. 💫 💫 💫

Research demonstrates that humming like this can help mobilize the tissue (helps reduce stiffness), making sure the vocal folds have an even better chance of healing after a surgery or vocal fold injury or laryngitis. If you find a middle pitch that is natural to your speaking range, that feels buzzy on your lips or face & sounds smoother, that is the initial spot to center your speaking voice around, so you can optimize your healing!  

🗣️Are you ready to take your vocal health and empowerment seriously?

Grab your FREE copy of my Exclusive Guide To Optimizing Your Vocal Power & join the Empower Your Voice Community for insightful stories, voice tips, and more, right to your inbox 

Have a friend whose voice would love to play with humming?   We would be so 
appreciative if you shared! 
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    Author

    Voice Activator. Lover of the Larynx and Lake Life. On a mission to elevate women's self-worth & wellness via their voice. Delightful daughter, 1 MiniSchnauzer, and occasionally dabbles in professional voice-over (Me, not the dog).  Always reminding you that You and Your Voice Are Worthy!

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  • Home
  • About
  • Services
    • Vocal Empowerment Guidance & Speaking Training
    • Voice Therapy
    • Masterclasses & Workshops
    • Vibly Expert - Brienne Hennessy
  • Speaker for your event
  • Blog Musings
  • Let's Connect!
  • Business On Purpose: Inspiring Stories of Women Overcomers Who are Changing the World (Volume 1)
  • Executive Brainz Magazine Contributor
  • Optimize Voice Wellness Interview